health Benefits of Propolis

Health - health Benefits of Propolis

Good afternoon. Now, I discovered Health - health Benefits of Propolis. Which could be very helpful for me and you. health Benefits of Propolis

Propolis is a natural antibiotic that is fast gaining in popularity in the application of home remedies! It's one of those bee products that undoubtedly cause me to wow at the wonder of nature and marvel at the capability of the highly organised insect - honey bee. Now, let me tell you what exactly propolis is.

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Some trees and conifers yield sticky resins as part of their immune law to defend themselves against disease. Honey bees regain these substances that ooze from the buds of these plants. After chewing them and mixing them with their saliva and other substances, propolis is formed. This nutrient-rich substance is of vital point for the survival of the honey bees in the beehive. It is created to sterilize the hive and protect it against diseases and infection. Not only does it help to inhibit the spread of bacteria, virus, and fungi that would otherwise pose a principal threat in the closely-knit quarters, it also and help fight against climatic changes, such as wind and cold. It is also used as a "putty" to seal cracks and openings in the hive and to progress and fix honeycombs, and for this guess is also known as 'bee glue'. Another fact that amazes me is that honey bees also use this sticky substance to embalm or "mummify" the carcasses of larger insects that invade the hive. Such intruders are immediately stung to death but because the defending bees can't transport such heavy corpse away from the hive, they embalm them rather than allowing them to decay. The aged Eygptians observed this and used propolis as one of the embalming agents for their exquisite mummies!

Propolis contains roughly 50-70% resins, 30% wax, 10% etheric oils and 5% pollen. It is especially rich in amino acids, important for immune law function. It has a high vitamin content (Vitamin A (carotene), Vitamin B1, B2, B3, biotin) and is highly rich in bioflavonoids (Vitamin P) which are believed to have numerous immune construction properties and health benefits. Bioflavonoids are the natural pigments in fruits and vegetables and are found in fullness in oranges. This bee glue contains roughly 500 times more bioflavonoids than is found in oranges! It also contains an array of albumin, calcium, magnesium, potassium and phosphorus. Like Royal Jelly and Bee Pollen, it contains a whole of unidentified compounds which work together synergistically to generate a balanced, nutritive substance.

Propolis can be purchased wholly raw and unprocessed, but it in its natural state is a sticky substance and is very difficult to handle. Some beekeepers will holder the raw propolis and freeze it in small portions. It can then be added to a coffee abrasive in its freezing state and ground for easy consumption. Most producers utilize a process where the active ingredients are 'leached' into water or alcohol, then either packaged in liquid form or dried and capsulated.

Because of its antibacterial, antifungal, antiviral, anti-inflammatory and antioxidant effects, this precious substance has been used as a healing agent for many centuries. It has the capability to furnish safety against infectious invaders, promote healing and regeneration of tissue, and provides a first-rate source of power and stamina. It has been used as ointments for healing cuts and wounds and shown to have excellent value for a wide range of illnesses. It is also used as a natural alternative to penicillin and other antibiotics. It is said to be particularly safe and sufficient and inhibits the resistance-building follow that is a negative factor with designate antibiotics. In the former Eastern Bloc countries, antibiotics have never been widely available, but beekeeping is widely practised. To help forestall many diseases, hospitals and clinics recommended washing, gargling or irrigating the sinuses with propolis rinses, as well as taking propolis internally. This bee stock is undoubtedly a good weapon against bacteria when used topically. It can clearly forestall infections, and can also help heal infections that have already begun.

Do you know that now even toothpastes include natural ingredients linked to honey bees. Propolis has become a wholesome alternative to artificial brands of toothpastes as it is especially useful in mouth and gum disorders. Our mouth is one of the most sensitive spots of our body. This is the place where the synesthesia of senses starts and the food we visualize develops its full smell and taste. The mouth is the starting point of the food digestion. A wholesome mouth cavity is undoubtedly one of the elements contributing to the appetite and good mood in general. If the mouth develops sore spots, thrush or gum disease, it causes the whole law to disrupt, resulting in pain and tormenting feeling. Published clinical study demonstrates that propolis fights bacteria, prevents tooth decay, enhances oral hygiene, heals bleeding gums, and prevents gums receding. Manufacturers of propolis toothpastes and mouth sprays claim that their products leave teeth clean, gums feeling healthy, taste great without artificial ingredients, and yield no negative side effects. The salesperson at a honey shop which I often frequent explained that propolis toothpaste are very favorable for young children's use as even if it's accidentally swallowed, it's highly safe. Such products are undoubtedly applied, and have increasingly become part of the daily dental hygiene of people who are especially concerned in natural remedies. My latest discovery while shopping for honey products : propolis passage now even comes in the form of sprays and candies. The spray claims that it is sufficient against flu, cuts, burns, gum and mouth infections, throat discomforsts and intestinal discomfort, while the candy is sold as a good therapeutic substitute to the primary throat lozenges and an aid to curing flu, colds, throat discomfort, cough and bad breath.

Note of Caution: Propolis is generally non-toxic, though allergic reactions such as skin rashes, swelling, redness, eczema or fever have been reported. As the effects of propolis during gravidity and breast-feeding have not been sufficiently evaluated, women should not use it during these times unless directed to do so by a physician.

Source: www.benefits-of-honey.com/propolis.html

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The condition Benefits of Bilberry

Health - The condition Benefits of Bilberry

Good morning. Today, I found out about Health - The condition Benefits of Bilberry. Which could be very helpful to me therefore you. The condition Benefits of Bilberry

Bilberry is made from a microscopic blue berry that is associated to blueberries and cranberries. Bilberry is a grand anti-inflammatory. The herb is also a grand antioxidant and has glucoquinine (lowers blood sugar levels). Bilberry contains flavonoids called anthocyanosides that safe the collagen structures in the blood vessels of the eye. Bilberry is used to treat eye problems such as Macular Degeneration, diabetic neuropathy, and/or cataracts.

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Benefits of Bilberry

Bilberry is found mostly in dark skinned fruits. It is used to treat diarrhea, vericose veins, and mucous membrane inflammation. The herb is beneficial in the medicine of hardening of the arteries (atherosclerosis) and in eye health.

This herb may also help night vision. During World War Ii, British Pilots ate bilberry jam before going out on night flights. They claimed it improved their vision. It is believed that the bilberry herb helps the eyes to adjust to changes in light quickly. This is one of the most benefits of bilberry and can be very beneficial for ones eyes agreeing to many studies.

In Europe it is used to treat venous insufficiency- a condition that causes swelling and varicose veins. It further relieves pain and itching, and it also. Helps combat skin ulcers on the legs. Reynaud's disease may benefit from bilberry. Reynauds causes pain and dullness in the outer extremities (fingers, toes and nose) when cold.

Bilberry improves circulation and makes artery walls. The herb may sacrifice inflammation, ease gastro-intestinal problems, and gum problems that have been associated to heart disease. Diarrhea and mouth sores can benefit from Bilberry as well. Bilberry has strong germ-free properties, relieves peptic ulcers, diabetes, fibrocystic diseases, and painful menstruation.

Our end For The Benefits Of Bilberry

Because of Bilberry's strong antioxidant composition, the herb makes an excellent free radical scavenger, which helps combat the cell damage that leads to premature aging and disease. The most noted benefit that we briefly discussed above, is its ability to treat a range of problems relating to ones eye health. For example, the herb protects collagen structures in the blood vessels of the eyes, thus promoting healthy capillaries that carry many vital nutrients, such as oxygen-rich blood to your eye muscles.

Various Studies have confirmed that the benefits of bilberry go even further than one might be aware of. The herb can be beneficial for protecting against macular degeneration, cataracts, night blindness, and poor or fading vision. We believe bilberry to be one of the best herbs ready for the protection of ones eyes health. Clinical studies have even shown that if given orally to healthy people, it improves visual accuracy. Our end is that every person should think spellbinding bilberry as it helps as part of an allinclusive maintenance of ones health.

Other benefits of bilberry contain treating menstrual cramps and helping aid stomach ulcers. Varicose veins, thrombosis, angina, and poor circulation may also be improved with the use of bilberry, as the herb helps with healthy blood flow.

Our last point to note is that bilberry contains a substance called glucoquinine, which has the ability to lower ones blood sugar levels significantly and its antioxidant, anthocyanin, within the herb itself, can sacrifice high blood pressure.

Possible Precautions for those considering using Bilberry

Some side effects associated to the use of Bilberry, contain the possibility of: stomach upset, dizziness, or headache. It could cause diarrhea, and thin out blood. Caution should be used as bilberry could interfere with medications. However, there are no known adverse interactions with designate drugs, or have there been any harmful effects noted in the literature for this herb to the best of our knowledge. As always, though, use your coarse sense when taking nutritional supplements: if you observation any unwanted side effects, cease usage, or sacrifice your dosage level straight away. Remember to all the time consult with a grand physician before beginning supplementation of any kind.

Pregnant or nursing women should all the time refrain from supplementation with nutritional products until they speak with their personal doctor.

Our plan on the Bilberry Herb

The evidence for bilberry's benefits as a herb are long, varied, and shown in many clinical trails when it comes to treating eye disorders and maintaining clear foresight in healthy individuals. However, many of the recent beneficial discoveries need further study in our opinions to validate the benefits further. Among these new findings are bilberry's benefits for menstrual cramps and helping treat stomach ulcers.

Because of the many benefits of bilberry, along with more or less unknown adverse side effects, we would say it is a supplement well worth checking out especially since there is a lack of side effects of bilberry -- unlike many other herbs on the market.

Tips On Getting The Best Benefits Of Bilberry

1. Make sure you purchase a bilberry supplement produced with a standardized extract. Standardized extracts contain the top level of therapeutic benefits within the herbs. Most other herbal supplements on the market, however, do not even contain the estimate of ingredients stated on the label. This is worrying within the nutritional industry and consumers need to take this issue seriously.

2. Dosages range from 20 to 160 mg. However, citizen who are in good allinclusive condition should take lower dosage levels, but allege long term use. However, those citizen with definite conditions, such as macular degeneration, cataracts, glaucoma, etc mentioned above in our article, may wish to supplement with dosage levels in the higher ranges, but do not go over what we have stated above.

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The condition Benefits of Kale

Health - The condition Benefits of Kale

Good evening. Today, I found out about Health - The condition Benefits of Kale. Which is very helpful to me so you. The condition Benefits of Kale

When you mention kale, the majority will look up with raised eyebrows and mumble "What"? "What's that"? An old, hardly spoken of and noteworthy green food. Kale is a leafy green vegetable with a mild earthy flavor. The season for kale is between mid winter and early spring where it can be found in plenty in most yield sections of the local grocery store. However, one can find kale year round. Thankfully, kale is starting to garner well deserved concentration due its nutrient rich phytochemical content which provides unparalleled health promoting benefits.

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Kale certainly rich and abundant in calcium, lutein, iron, and Vitamins A, C, and K. Kale has seven times the beta-carotene of broccoli and ten times more lutein. Kale is rich in Vitamin C not to mention the much needed fiber so lacking in the daily diet of processed food eating Americans. The "Icing on the Kale" are the natural occurring all important phytochemicals sulforaphane and indoles which investigate suggests may safe against cancer. Let's not forget the all important antioxidant Vitamin E. Rest assured kale spares nothing in providing one with much needed nutrients and related health benefits.

The simply rich sulfur content of kale deserves a bit more discussion. Science has discovered that sulforaphane, helps boost the body's detoxification enzymes, maybe by altering gene expression. This is turn is purported to help clear carcinogenic substances in a timely manner. Sulforaphane is formed when cruciferous vegetables like kale are chopped or chewed. This somehow triggers the liver to yield enzymes that detoxify cancer causing chemicals, of which we all are exposed on daily basis. A recently new study in the Journal of cusine (2004) demonstrates that sulforaphane helps stop breast cancer cell proliferation.

Kale descends from the wild cabbage which originated in Asia and is view to have been brought to Europe by the Celtics. Kale was an important food item in early European history and a crop staple in old Rome. Kale was brought to the Usa while the 17th century by English settlers.

A leafy green vegetable starting to gain overall attention, kale belongs to the Brassica family, a group that also includes cabbage, collard greens and Brussels sprouts. Select kale with small leaves as they will be tenderer and offer a sweeter taste. Make kale leaves a quarterly addition to your salads. A sautéed side dish of kale, onions, and garlic drizzled in olive oil is second to none. Enjoy your kale. You'll be glad did.

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25 health Benefits of Cinnamon - A Miraculous Spice

Health - 25 health Benefits of Cinnamon - A Miraculous Spice

Good afternoon. Now, I learned all about Health - 25 health Benefits of Cinnamon - A Miraculous Spice. Which is very helpful for me so you. 25 health Benefits of Cinnamon - A Miraculous Spice

Cinnamon is one of the world's oldest known spices. The tree is native to Sri Lanka where it was found thousands of years ago. It is the best spice ready in terms of its nutrition and health. It contains unique salutary and healing asset comes from the active components in the important oils found in its bark. Cinnamon has very high anti-oxidant performance due to which it has numerous condition benefits. Aside from being used as a treatment by other cultures since old times, the condition benefits may also come from eating it which can be listed as follows:

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1. Lowers Cholesterol:
Studies have shown that just 1/2 teaspoon of cinnamon included in a daily diet can lower cholesterol.
Also Cinnamon may significantly lower Ldl "bad" cholesterol, and triglycerides (fatty acids in the blood) and total cholesterol.

2. Reduces blood sugar levels and treating Type 2 Diabetes:
Several studies have shown improved insulin sensitivity and blood glucose control by taking as slight as ½ teaspoon of cinnamon per day. Enhancing insulin resistance can help in weight control as well as decreasing the risk for heart disease.

3. Heart Disease:
Cinnamon strengthens the cardiovascular ideas thereby shielding the body from heart related disorders. It is believed that the calcium and fiber present in cinnamon provides protection against heart diseases.

Including a slight cinnamon in the food helps those suffering from coronary artery disease and high blood pressure.

4. Fights Cancer :
A study released by researchers at the U.S. Branch of Agriculture in Maryland showed that cinnamon reduced the proliferation of leukemia and lymphoma cancer cells.

Besides, the mixture of calcium and fiber found in Cinnamon can help to remove bile, which prevents damage to colon cells, thus prevents colon cancer.

5. Tooth decay and mouth freshener:
Cinnamon has traditionally been used to treat toothache and fight bad breath. Small pieces of cinnamon can be chewed, or gargled with cinnamon water which serves as a good mouth freshener.

6. Cures Respiratory Problems:
Cinnamon is very beneficial home remedy for tasteless or severe colds. A person suffering should take one tablespoon of honey with 1/4 teaspoon cinnamon powder daily for 3 days. This process will cure most persisting cough, cold and clear the sinuses.

Cinnamon also found to cure flu, influenza, sore throat and congestion.

7. Brain Tonic:
Cinnamon boosts the performance of the brain and hence acts as a good brain tonic. It helps in removing nervous tension and memory loss.

Also, studies have shown that smelling cinnamon may boost cognitive function, memory, execution of determined tasks and increases one's alertness and concentration.
8. Infections:
Due to its antifungal, antibacterial, antiviral, anti-parasitic and antiseptic properties, it is effective on external as well as internal infections. Cinnamon has been found to be effective in fighting vaginal yeast infections, oral yeast infections, stomach ulcers and head lice.

9. Eases menstruation cycles:
Cinnamon has also been found beneficial for women's condition as it helps in providing relief from menstrual cramping and other feminine discomforts.

10. Birth Control:
Cinnamon also helps in natural birth control. Regular consumption of cinnamon after child birth delays menstruation and thus helps in avoiding conception.

11. Breastfeeding:
It is also believed that cinnamon aids in the secretion of breast milk.

12. Reduces Arthritis Pain:
Cinnamon spice contains anti-inflammatory compounds which can be beneficial in reducing pain and inflammation related with arthritis.

A study conducted at Copenhagen University, where patients were given half a teaspoon of cinnamon powder combined with one tablespoon of honey every morning had important relief in arthritis pain after one week and could walk without pain within one month

13. Digestive Tonic:
Cinnamon should be added to most recipes. Apart from adding flavor to the food, it also aids in digestion. Cinnamon is very effective for indigestion, nausea, vomiting, upset stomach, diarrhea and flatulence. It is very helpful in removing gas from the stomach and intestines. It also removes acidity, diarrhea and morning sickness. It is often referred to as a digestive tonic.

14. Reduces Urinary tract infections:
People who eat cinnamon on a Regular basis narrative a lower incidence of urinary tract infections. Cinnamon is diuretic in nature and helps in secretion and dismissal of urine.

15. Anti clotting Actions:
A mixture found in Cinnamon called as cinnamaldehyde has been well-researched for its effects on blood platelets. [Platelets are constituents of blood that are meant to clump together under accident circumstances (like corporal injury) as a way to stop bleeding, but under normal circumstances, they can make the blood flow inadequate if they clump together too much]. The cinnamaldehyde in cinnamon helps forestall unwanted clumping of blood platelets.

16. Natural Food Preserver:
When added to food, it prevents bacterial growth and food spoilage, production it a natural food preservative.

17. Headaches and migraine:
Headache due to the exposure to cold wind is effortlessly cured by applying a thin paste of powdered cinnamon mixed in water on the temples & forehead.

18. Pimples and Blackheads:
Cinnamon helps in removing blood impurities. Therefore it is often recommended for pimples.

Also external application of paste of cinnamon powder with a few drops of fresh lemon juice over pimples & black heads would give beneficial result.

19. Thinning of the blood and improves blood circulation:
Cinnamon is a blood thinning agent which also acts to growth circulation. This blood circulation helps significantly in removing pain. Good blood circulation also ensures oxygen furnish to the body cells important to higher metabolic activity. You significantly sell out the opportunity of getting a heart strike by regularly piquant cinnamon.

20. Toning of tissues:
Considerable anecdotal evidence exists to suggest that cinnamon may have the quality to tone and constrict tissues in the body.

21. Muscle and joint pain relief:
Those who eat cinnamon on a Regular basis often narrative that their muscle and joint pain, as well as stiffness, is reduced or even eliminated.

22. Immune System:
Honey and cinnamon paste is good for boosting the immune system, removing Regular fatigue and expanding the longevity of an individual. It is also known to have anti-aging properties.

23. Itching:
Paste of honey and cinnamon is often used to treat insect bites.

24. It is a great source of manganese, fiber, iron, and calcium.

25. Healing: Cinnamon helps in stopping bleeding. Therefore it facilitates the healing process.

Indeed, cinnamon has some condition benefits as highlighted above that can be used to improve one's condition and boost one's immune system. This is a great infer to keep some cinnamon around. Sprinkle it in your tea or coffee, over oatmeal or a sweet potato and, this will do wonders to your health.

[However, there's a word of warning to be taken that over dosage of cinnamon may be unwise. Also it is not recommended for pregnant women.

Also, people who have been prescribed medication to conduct their blood sugar should not sell out or terminate their dose and take cinnamon instead, especially without consulting your doctor.]

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12 Pomegranate health Benefits

Health - 12 Pomegranate health Benefits

Good evening. Now, I learned all about Health - 12 Pomegranate health Benefits. Which is very helpful in my opinion and you. 12 Pomegranate health Benefits

Countless studies have shown the seemingly countless benefits of fruits for a person's health. The U.S. Government recommends that citizen get some servings of fruits every day. Of all the fruits available in the store today, one fruit is at its height of popularity because of its legendary Greek mythology association and its exoticism-the pomegranate fruit.

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Considered as one of the earliest fruits that have been cultivated along with grapes, figs, olives, and dates somewhere in the middle of 4000 B. C. E and 3000 B. C. E., pomegranate prolonged to be an fastener of fertility, rebirth, and health.

Dubbed as a "miracle fruit" by some fans, pomegranate has earned its popularity because it is view to possibly help maintain the body's natural defenses against Alzheimer's disease, assorted cancers, coronary and heart diseases, arthritis and many ailments an aging person experiences. Because of its so -called anti-aging possibilities, pomegranate has had some food and beverage variations from juices, ice creams, dishes, and even in water that come in bottles.

Why is pomegranate good for you?

This handsome fruit is quite favorite for its deep and purple-colored juice that is packed with lots of antioxidants that may help in maintaining a level and wrinkle free skin. But, aside from the possibility of helping citizen to declare youthful and glowing skin by keeping the blood platelets together, there are so many health benefits of pomegranate to citizen of all ages. While no health claims are made about pomegranate whatsoever, here are some of the remedies and uses that some citizen hope pomegranate can help with.

1. It may help sacrifice the risk of having a heart disease, heart attacks, and strokes. Studies show that pomegranate juice daily may help maintain the normal blood flow to the heart. Because of its antioxidant properties, pomegranate keeps bad cholesterol from forming, and thus, may help keep the arteries clear of clots.

2. It may help maintain the body's normal defense in the stoppage of unavoidable cancers. Since pomegranates has very high levels of antioxidant called "flavenoids" that is view to be effective in counteracting assorted cancer-causing radicals, more and more experts suggest this fruit as a inherent part of a healthy diet. Because of flavenoids, many citizen are challenging pomegranate because it is believed to help maintain their good health.

3. It may help sacrifice the risks for illnesses such as atherosclerosis, osteoarthritis, and diabetes. Because of the properties of pomegranate, conditions that are known to cause the thickening and hardening of arterial walls and damage in cartilage and joints are hoped to be helped by this fruit. Studies are needed of procedure to get test results. No claims are made as to what the pomegranate may or may not help.

4. It is a rich source of assorted vitamins. Pomegranate is a good, natural source of vitamins A, C and E as well as folic acid.

5. It is rumored to help sacrifice the possibility of having premature babies. Pomegranate juice and passage is view by some citizen to help expectant mothers avoid having low birth weight babies.

6. Some users claim it is beneficial for relieving minor illnesses such as core throat.

7. Other users believe it might sacrifice the possibility of developing Alzheimer's disease among older people.

8. It is prized in some countries for the confidence that it might help in achieving and maintaining a clear skin with youthful glow, and it is believed to help soothe skin inflammation.

9. The antioxidants are view to help maintain the immune system.

10. It may help maintain healthy blood flow because of its iron properties. Pomegranate supports the blood by supplying it with iron, thus may help preclude anemia symptoms that consist of exhaustion, dizziness, weakness, and hear loss.

11. Aside from having lots of anti-oxidants, pomegranate also might have some anti-viral properties.

12. Pomegranate juice and passage is view by some women to help in overcoming the feeling of normal malaise while menopause.

While no medical claims can be made for pomegranate, the juice is growing in popularity every day as more and more citizen try it and advantage from it.

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