The Dangers of Drinking Every Day

Colorado Dui Laws 2010 - The Dangers of Drinking Every Day

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Studies have shown that drinking red wine can be beneficial for an individual's health. These health benefits come from an antioxidant called resveratrol that comes from the skin of red grapes. Antioxidants like resveratrol are believed to promote good health, can have anti-aging effects, and help build a healthy heart. However, that is not all red wine is believed to do for personal health. Some scientists believe it also reduces personal risk for ovarian cancer, stroke and kidney stones and can also reduce the risk for heart disease because it contains an element that helps reduce the number of Ldl cholesterol that your body produces. Some studies point to the country of France as a good example - wine is very popular there and the country also has a low incidence of heart attacks.

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Colorado Dui Laws 2010

Further, new research is also suggesting that white wine may be beneficial to private health. Bright red and/or white wines has now been associated to increased life expectancy - in some cases by as much as 5 years. These studies have only associated wine to these health benefits, however. There is no research to recommend that drinking beer or hard alcohol on a quarterly basis can be beneficial to personal health.

When incorporated with a balanced and healthy diet, drinking wine in moderation will advantage your health. They key word there is moderation. Most men should limit themselves to no more than two glasses of wine every day and women should stop after one glass. (a glass of wine is defined as about 5 ounces). Observation how this is not an "average" of one to two glasses a day. Do not think you can drink 10 glasses of wine in one day and avoid it for the rest of the week and have all even out over time. That is not how it works. The health benefits are eliminated if and when you consume more than you should.

You should also try to remain alcohol free for a few days every week. Drinking occasionally, in moderation, might be "good" for you, but you should avoid drinking every day "for the sake of your health." This can lead to other dangers, such as alcoholism, and can generate problems with drinking and driving, which is never a good idea.

Also be aware that a quarterly drink or two can come to be a problem. The population that stagger out of bars and stumble home every night are not the only ones with drinking problems. While having a drink or two in the evenings can be good for your health, you also need to be sure that you do not overdo things. Drinking every night, even in moderation, can generate dependency problems in some population and can lead to more alcohol consumption (more than 1 or 2 drinks) very easily. Being intoxicated can lead to things like drunk driving, Dui arrests, and other problems that may lead to a need for a Dui lawyer. Additionally, be aware that you can be arrested for driving while impaired in some places, even if you are under the legal limit, which also requires a Dui attorney for assistance with the case. So, if you do rule to take advantage of the health benefits that can be obtained from drinking red and white wine, make sure you do so responsible.

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